I am a certified Instinctive Meditation® teacher in the Radiance Sutras lineage, trained by Dr. Lorin Roche and Camille Maurine.

Instinctive Meditation is a natural, intuitive approach that meets you exactly where you are. Rather than asking you to quiet your mind or follow rigid techniques, it invites you to work with your own rhythms, sensations, and inner experiences as doorways into awareness.

In my work, I guide meditation in a way that is accessible, flexible, and grounded in real life. There is no need to force stillness or “do it right.” Instead, we explore what is already present and allow the body and breath to lead the way.

The recordings below are guided meditations based on scripts developed by Dr. Lorin Roche and Camille Maurine, as well as teachings from The Radiance Sutras, Dr. Roche’s poetic rendering of the Vijnana Bhairava Tantra, an ancient text offering 112 natural doorways into meditation.

Some recordings are available both with and without background music. I invite you to explore and find what resonates for you.

If you’re interested in going deeper, you can explore my work in two ways:

You can visit my main site, where I offer meditation, yoga nidra, Reiki, and retreats: https://belove.studio

Or, you can step into the Be Love Peace Platform, an immersive virtual space I created using AI and VR technology, where you can experience guided meditation and healing environments.  See more about the vision of this work below.

The Be Love Peace Platform is a space I’ve created to offer moments of rest, reflection, and reconnection—especially for educators and those navigating full, demanding lives.

This work brings together my background in technology and my path in meditation, using tools such as virtual reality and guided practice to create immersive experiences that support calm, clarity, and presence.

Rather than requiring long periods of stillness or formal practice, these offerings are designed to meet you where you are. Whether you have a few minutes or more time to settle in, you are invited to pause, breathe, and return to yourself.

You can explore guided meditations, yoga nidra, and virtual spaces designed to support healing and renewal. This platform continues to evolve as I create and share new experiences.

Come as you are;

YOU BELONG HERE.

And return to the Center,

AGAIN AND AGAIN...